SHAKE ur HL

dear mira. nafsu ko ni kenapa?

nafsu makan mcm2 ko nak mkn

pantang org menyebut. trus ko menages2 nak mkn

tp bile makan. membazir. x abis

duhai nafsu mkn. kawal r sikit. org africa menanes x dpt mknn

yg ko ni dok membazir je.

ak x ikat perut. tp aku ikat nafsu mkn ku.

make sure mknn yg masuk ke perut itu perlu n berbaloi2.

2 days x minum shake

coz in 2 days jugk lah me membeli mknn di cafe n res.

sbb ikut nafsu mkn

jumaat menu

pagi - apple + mix tea

tgh hari - mihun hongkong

ptg - jog keliling tasik 4 times

mlm - ader kelas. just minum mix tea

sabtu menu

pagi - jog keliling tasik 4 times. thn walk to stadium utk berGYM

tgh hari - ikan keli + tempe + kangkung goreng

ptg - lepak2 dlm bilik. n had evening walk sikit (wit siti)

mlm - mix tea.

terasa malas nak wat shake.

tapi hari ni mula kan rutin seperti biase.

pg - x bgn tdo lg

tgh hari - choclate shake

ptg - mungkin akan kluar g mkn.. sbb nak meneman sit mkn. kesian dia x mkn 1 hari ni
JOG! lg. yea~

mlm - mix tea of coz.

currently goin to sharp 71kg

i can c.. penurunan agax slow

30/9 - 73kg now 7/10 - 71.3kg

it ok. baru 1 week. aim 3 kg in 2 weeks

mungkin sbb ak x mkn.

well we need food to burn our fats rite.

or air yg ak minum x cukup?

after i reach 70kg! SECRET RECIPES is my first res i want to go

nak makan kek lah!!!

yum yum !

i hv make my plan n aim.

to fullfill ur nafsu mkn mira.

  reach ur aim first b4 enjoy ur FOOD PLAN

hahahaha!

sy x obses utk kurus.tp sy obses dgn aim n plan sy.

-LOVE AAA-